top of page
Join date: Aug 8, 2022
Feb 24, 2023 ∙ 3 min
PART 1: Understanding The Vagus Nerve Role in your Stress Response
The vagus nerve is the longest nerve in your body and the main group of nerves of your parasympathetic nervous system. This system...
Feb 24, 2023 ∙ 9 min
PART 2: Vagus nerve exercises help you thrive as an ancient body in an increasingly novel world
As humans, our rich and complex emotional lives are products of the interactions between ancient emotional structures (like the amygdala)...
bottom of page