"Health and Wellness shouldn’t be about preventing death,
it should be about learning how to live".
Barbara Manconi-Smith
A Balanced life is a healthy and a happy life.
Too often we chase after "health" without realizing that we have lost the very thing that can allow health to take place: Balance.
After over 10 years of working in the health and wellness field, I have come to realize that it is not another diet, another detox, another supplement that people are missing, it is the knowledge and the perspective of what a balanced life truly means and how to pursue it according to the laws of nature.
In all fairness this is not a recent realization of mine, I have held this belief for quite a while now.
In fact, in the past I had developed a program called Balance 21, that in 3 weeks (21 days) had the ambition to steer people in the direction of a balanced lifestyle. It was suggested after the Lymphatic Reset™ as a maintenance program, when not actively detoxing.
People loved it. And often asked me to bring it back.
WHAT IS BALANCE PLUS™?
Balance PLUS™ is a science-based 6 weeks guided program that combines the time-tested lifestyle of the BlueZones with the ancient wisdom of Ayurveda, and my soul work with SOULCIRCLE™, addressing all aspects of life— body, mind and soul. This program teaches the art of living in harmony with nature and a sustainable and balanced path forward in your wellbeing journey.
This is NOT a temporary diet nor a specific detox. This program will teach you how to eat and live for life.
It is a naturally intuitive program (your body and soul will immediately agree) that can be adopted by every member of the family.
Balance PLUS™ builds on the previous Balance 21 and expands in time and content.
There is more. In Balance PLUS™ I combine the deep inner work of SOULCIRCLE™ and daily guided mindfulness exercises to unlock stuck emotions and support flow. Essentially 3 programs in 1.
WHAT WILL YOU GET?
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1hr 1:1 meeting with Barbara to assess your goals and starting point and receive her personalized recommendations
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6 live group Zoom meetings (1x a week for 6 weeks) : to clear doubts, fears, and stay on course
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6 recorded video tutorials
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New wholesome weekly recipe inspirations with a variety of options
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A new understanding of how your body works and what it is trying to tell you
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Understanding of how to combine food, portions, how how to offset unbalanced meals
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Personalized herbal support
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Unlimited opportunity to ask questions
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Guided emotional healing
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Guided Tapping Meditation
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Weekly videos with targeted yoga and movement exercises to release stuck toxins and emotions
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Weekly Worksheets (prompts to dig deeper in your unresolved emotional traumas)
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Access to a dedicated FB group of like-minded people who are there to support you every step of the way
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Learning how to develop your intuition
Who Should Consider This Program?
This program is achievable by everybody. All it requires is a CHOICE. It can be done by the whole family together, including children.
This is particularly indicated for those of you who are:
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Wanting to live to 100
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Ready to ditch the NO FOOD list
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Experiencing diet and wellness burnout
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Are feeling overwhelmed by conflicting information leading to paralysis
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Living the Yo-Yo lifestyle: Diet/Binging/Diet
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Feeling isolated in their healing journey
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Are feeling uninspired by life
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Are drifting away from family and loved ones due to obsession about alternative ways of eating
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Losing hope that a balanced lifestyle can actually lead to long term wellness
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Looking to tackle traumas and unresolved grief in a friendly supporting environment
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Wanting to learn how to incorporate "cheat" days without undoing progress
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Ready to make a lasting and permanent change
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Ready to bring joy back in their life
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Ready to commit to find balance in their life on and off the table
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Ready to stop using (and believing) their excuses
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Ready to stop dieting