"Health and Wellness shouldn’t be about preventing death,

it should be about learning how to live".

Barbara Manconi-Smith

 

 

A Balanced life is a healthy and a happy life.

Too often we chase after "health" without realizing that we have lost the very thing that can allow health to take place: Balance.

After over 10 years of working in the health and wellness field, I have come to realize that it is not another diet, another detox, another supplement that people are missing, it is the knowledge and the perspective of what a balanced life truly means and how to pursue it according to the laws of nature.

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In all fairness this is not a recent realization of mine, I have held this belief for quite a while now.

In fact, in the past I had developed a program called Balance 21, that in 3 weeks (21 days) had the ambition to steer people in the direction of a balanced lifestyle. It was suggested after the Lymphatic Reset™ as a maintenance program, when not actively detoxing. 

People loved it. And often asked me to bring it back.

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WHAT IS BALANCE PLUS™?

Balance PLUS™ is a science-based 6 weeks guided program that combines the time-tested lifestyle of the BlueZones with the ancient wisdom of Ayurveda, and my soul work with SOULCIRCLE™, addressing all aspects of life—  body, mind and soul. This program teaches the art of living in harmony with nature and a sustainable and balanced path forward in your wellbeing journey.

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This is NOT a temporary diet nor a specific detox. This program will teach you how to eat and live for life.

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It is a naturally intuitive program (your body and soul will immediately agree) that can be adopted by every member of the family.

Balance PLUS™ builds on the previous Balance 21 and expands in time and content.

There is more. In Balance PLUS™ I combine the deep inner work of SOULCIRCLE™ and daily guided mindfulness exercises to unlock stuck emotions and support flow. Essentially 3 programs in 1.

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WHAT WILL YOU GET?

 

• 1hr 1:1 meeting with Barbara to assess your goals and starting point and receive her personalized recommendations

• 6 live group Zoom meetings (1x a week for 6 weeks) : to clear doubts, fears, and stay on course

• 6 recorded video tutorials

• New wholesome weekly recipe inspirations with a variety of options

• A new understanding of how your body works and what it is trying to tell you

• Understanding of how to combine food, portions, how how to offset unbalanced meals

• Personalized herbal support

• Unlimited opportunity to ask questions

• Guided emotional healing

• Guided Tapping Meditation

• Weekly videos with targeted yoga and movement exercises to release stuck toxins and emotions

• Weekly Worksheets (prompts to dig deeper in your unresolved emotional traumas)

• Access to a dedicated FB group of like-minded people who are there to support you every step of the way​

• Learning how to develop your intuition