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Food for Thought

Critical thinking for critical times

PART 1: Understanding The Vagus Nerve Role in your Stress Response

The vagus nerve is the longest nerve in your body and the main group of nerves of your parasympathetic nervous system. This system...

PART 2: Vagus nerve exercises help you thrive as an ancient body in an increasingly novel world

As humans, our rich and complex emotional lives are products of the interactions between ancient emotional structures (like the amygdala)...

Winter Spiral Walk

Celebrating Winter Solstice with an inward journey Dec 21st, also known as the Winter Solstice, will mark when the path of the Sun in the...

Breast Health and the Danger of Pink-washing

As women, we have been conditioned to believe that our breasts are two pre-malignant lesions sitting on our chests about to kill us at...

Lemon-Ricotta Ciambellone: A.K.A. I was missing home

Free of Gluten, Refined Sugars, Dairy and Eggs Today it is the actual first day of Fall here in southern California, rainy and chill....

Gratitude: The Most Powerful Detox Tool

You must have heard before that practicing Gratitude is the best way to start or end your day, it gives us the opportunity to appreciate...

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