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Food for Thought

Critical thinking for critical times

Winter Spiral Walk

Celebrating Winter Solstice with an inward journey Dec 21st, also known as the Winter Solstice, will mark when the path of the Sun in the...

Breast Health and the Danger of Pink-washing

As women, we have been conditioned to believe that our breasts are two pre-malignant lesions sitting on our chests about to kill us at...

Lemon-Ricotta Ciambellone: A.K.A. I was missing home

Free of Gluten, Refined Sugars, Dairy and Eggs Today it is the actual first day of Fall here in southern California, rainy and chill....

Gratitude: The Most Powerful Detox Tool

You must have heard before that practicing Gratitude is the best way to start or end your day, it gives us the opportunity to appreciate...

Am I Dying?

I have a client with stage 4 degenerative disease. She asks: “Am I dying?” I answer: “Aren’t we all? Your diagnosis has nothing to do...

The dangerous repercussions of the NO FOODS concept.

How mainstream gurus are contributing to the silent epidemic of eating disorders and anxiety. If you are conscious about your health and...

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